Using a massage gun is a simple process. Just turn it on and move it gently over your muscles, allowing it to work its magic without requiring any additional pressure.
"However, like any medical device, caution must be exercised when using a massage gun," advises Paterson. "The device should come with clear instructions on how to use it safely. In brief, don't use it on high settings and don't place it directly on your neck."
"Start with the lowest setting, avoid bones as it could be painful, and focus on larger muscles such as the biceps, triceps, thighs, and glutes. Avoid using it for extended periods as it may cause muscle soreness. Don't use it on sprains or strains, and if you have osteoporosis or high blood pressure, consult your doctor first."