Using a massage gun is a simple process. Just turn it on and move it gently over your muscles, allowing it to work its magic without requiring any additional pressure.

"However, like any medical device, caution must be exercised when using a massage gun," advises Paterson. "The device should come with clear instructions on how to use it safely. In brief, don't use it on high settings and don't place it directly on your neck."

"Start with the lowest setting, avoid bones as it could be painful, and focus on larger muscles such as the biceps, triceps, thighs, and glutes. Avoid using it for extended periods as it may cause muscle soreness. Don't use it on sprains or strains, and if you have osteoporosis or high blood pressure, consult your doctor first."

Massage guns are versatile tools that can be used before, during, and after workouts. Integrate your massage gun into your pre-workout routine to enhance blood flow, targeting individual muscle groups for 15 to 30 seconds. If you feel tightness during exercise, take a brief break for another massage to help expel lactic acid and toxins from your muscles. Following your workout, use the massage gun more deeply, spending up to two minutes on each muscle group.

Our massage gun employs percussive therapy, which shares similarities with vibration therapy. The massager's head moves rapidly back and forth to exert pressure on tight muscle tissues. As a result, the device can help alleviate tension and fluid buildup in the targeted area.

The primary goal of percussive therapy is to boost athletic performance and aid in muscle recovery. However, there are several other advantages to using a pulse massage gun.

1. Enhances blood circulation and lymphatic circulation, resulting in more oxygen and nutrients reaching the muscles.

2. Alleviates tension and fluid buildup deep within the muscles, promoting relaxation and reducing stress.

3. Reduces the buildup of lactic acid in the body after an intense workout.

4. Activates nerve receptors, causing vasodilation in the muscles and skin, resulting in improved mobility.

The Pulse Mini comes with a 1-year warranty. To utilize the warranty and have the Pulse device or a part repaired or replaced, it must be shipped back to Pulse Atlas with prepaid freight and insurance. The warranty is void if the device has been tampered with or altered by unauthorized personnel, or has been subject to misuse, abuse, normal wear and tear, lack of maintenance, or accidents.

Contact angelina@pulseatlas.com for any warranty-related issues. It should be noted that no party, including retailers or subsequent consumer purchasers, may obligate Pulse Atlas beyond the terms outlined in the warranty.

What is the recommended duration for using pulse atom mini?

The recommended usage time for pulse mini on a specific muscle is 2 to 3 minutes, up to 2 to 3 times per day.

Where should you avoid using the massage gun?

It is important to only use the massage gun on muscles and avoid joints and bones, especially if you have arthritis. It should not be used on the spine or neck.

Is it safe to use the massage gun on a daily basis?

Using the massage gun daily is safe and beneficial for releasing muscle tension, especially before and after exercise.

What are the consequences of excessive use of the massage gun?

Excessive use of the massage gun can lead to soreness, bruising, and increased tightness.