Infrared Saunas vs. Traditional Saunas: Unveiling the Differences

Infrared Saunas vs. Traditional Saunas: Unveiling the Differences

Saunas have been a cornerstone of relaxation and health for centuries. While traditional saunas remain popular, infrared saunas have made significant strides in recent years. Let's delve into the distinct characteristics that set these two apart.

1. The Heating Principle

Traditional Saunas: These rely on heating the air around you. A heater warms up stones, which in turn, heat the surrounding air. This method results in high ambient temperatures, often between 150°F to 195°F.

Infrared Saunas: Instead of heating the air, infrared saunas emit infrared light waves that directly warm your body. These waves penetrate the skin, offering a deeper heating experience at a much lower ambient temperature, typically between 100°F to 150°F.

2. Health Benefits

Traditional Saunas: The intense heat of traditional saunas induces profuse sweating, aiding in detoxification. It's also known for improving cardiovascular performance and aiding relaxation.

Infrared Saunas: The direct warmth of infrared saunas provides deep tissue relaxation, promotes better blood circulation, and has been linked to muscle pain relief. Moreover, the infrared waves can lead to improved skin health and detoxification at a cellular level.

3. Comfort and Tolerability

Traditional Saunas: Due to the high ambient temperatures, some individuals might find traditional saunas too intense, especially during prolonged sessions.

Infrared Saunas: With its milder temperature range, infrared saunas often offer a more comfortable and tolerable experience, making them suitable for those who may be sensitive to extreme heat.

4. Installation and Energy Consumption

Traditional Saunas: These typically require more space and are often installed in dedicated rooms or outdoor spaces. They tend to consume more energy due to the heating method.

Infrared Saunas: Compact and efficient, personal infrared saunas can easily fit into smaller spaces, even within bathrooms or bedrooms. They are generally more energy-efficient, translating to lower operating costs.


Both traditional and infrared saunas offer unique benefits, catering to different preferences and needs. While traditional saunas provide an age-old, intense heat experience, infrared saunas offer a modern twist with direct body heating. Your choice will depend on your comfort, health goals, and the kind of experience you seek.

You may also like View all