Do Massage Guns Help with Plantar Fasciitis? Tested and Reviewed

Do Massage Guns Help with Plantar Fasciitis? Tested and Reviewed

Plantar fasciitis stands as one of the most prevalent and discomforting orthopedic grievances. This condition arises when the tissue linking the heel to the toes becomes inflamed. Although it typically resolves over time with appropriate treatment, it can significantly disrupt the comfort and daily life of those affected.

Plantar Fasciitis massage gun

Certain individuals are more susceptible to plantar fasciitis than others. Age can play a significant role, with many experiencing this condition between the ages of 40-60. Additionally, being overweight can heighten the risk due to increased pressure on the feet.

Groups at a higher risk include:

  • Athletes, particularly those in sports involving extensive running or heel stress, like football, basketball, gymnastics, and track and field.
  • Those with pre-existing foot conditions, such as flat feet or high arches.
  • People whose occupations require standing for prolonged periods on hard surfaces. If you're in this category, using a soft, cushioned mat where possible can help mitigate the risk.

Can Massage Guns Aid in Plantar Fasciitis Recovery?

Indeed, they can. Although there's no magic solution for immediate relief from injuries and conditions, including plantar fasciitis, certain strategies can aid in managing and eventually overcoming the discomfort and inflammation associated with this condition. Alongside medications, stretching and massaging the affected area can significantly accelerate the recovery process.

Employing a massage gun for regular treatments can notably alleviate the pain, which, for some, becomes a persistent issue.

The constriction of the plantar fascia ligament impedes blood circulation to the area. Massage stimulates the return of blood flow, relaxing the muscle fibers and substantially reducing pain and discomfort.

If you are looking for an effective way to manage plantar fasciitis, consider using a massage gun like Pulse Atlas, it is tested by Dr. Stefan Becker bellow. With its powerful vibrations and specialized settings, Pulse Atlas can help to target and alleviate the pain associated with this condition, reducing inflammation and improving circulation in the foot. And with regular use, you can experience long-term relief from plantar fasciitis symptoms, allowing you to get back to your normal activities with greater ease and comfort. So if you are suffering from heel pain caused by plantar fasciitis, consider using Pulse Atlas to help you manage this condition and get back to your active lifestyle.

Utilizing a Massage Gun for Plantar Fasciitis

A massage gun offers a convenient and effective way to address the discomfort caused by plantar fasciitis at your convenience:

For instance, our Pulse Pro is equipped with various attachments, enabling precise targeting of the most affected regions on your feet. Select your preferred intensity level using the device's control panel. Gently glide the massage gun across the underside of your foot. Incrementally increase pressure on areas where the muscles feel especially tight or tender. Continue the massage until you notice a reduction in tension and pain.

This approach not only provides immediate relief but also contributes to the long-term healing of plantar fasciitis.

Check out how Chiropractor Dr. Stefan Becker treats plantar fasciitis by using the Pulse Atlas Massage Gun.

Final Thoughts

A massage gun can be an effective way to treat your plantar fasciitis pain. Be sure to start on a low setting and increase the intensity as needed. If you don't feel relief after a few minutes, then try another area or increase the intensity of the massage gun.

Stop using the massage gun if you start to feel pain. If your pain persists, then see a doctor for further evaluation and treatment. Do not use a massage gun if you are pregnant.

Thank you for reading! We hope this article was helpful.

Massage Gun for Plantar Fasciitis

Frequently Asked Questions

Can I use massage gun on heel?

Chiropractors recommend using a massage gun with the side of a foam ball for heels.

Should I use a massager on plantar fasciitis?

Yes, using a massage gun can help to reduce the pain associated with Plantar Fasciitis.

What muscles to massage for plantar fasciitis?

Start off in the arch of your foot go from the front of your heel to the back of the balls of the feet sticking to the arched area this relaxes muscles that cross the arch but is also great for increasing the blood supply to the plantar fascia to help it heal.

What causes plantar fasciitis?

It's caused by damage to the strong band of tissue, called the plantar fascia, which runs from the heel, beneath the arch of the foot to the base of the toes.

Usually, the plantar fascia supports the arch and helps the foot work properly, spreading your weight evenly through your foot, so you can walk, run or stand without difficulty.

However, plantar fasciitis can make it difficult and painful to use your foot properly, particularly just after you have been resting. You may find the pain improves when your foot is active, for example during exercise, but returns soon after you stop.