Can You Use A Massage Gun While Pregnant? Learn Here.

Can You Use A Massage Gun While Pregnant? Learn Here.

Massage guns are a fantastic solution for soothing the aches and discomfort that often accompany pregnancy. As your body undergoes significant changes and growth during this time, stiffness and tension can become all too familiar.

Many expectant mothers have discovered the immense relief that massage guns provide, and you could too. Here's what you need to know, along with answers to common queries.

massage gun during pregnancy

Is Using a Massage Gun During Pregnancy Safe?

When utilized correctly, absolutely.

Massage guns excel in mitigating the kinds of discomfort common in pregnancy. Their portability means that you—or your partner—can administer a relieving deep tissue massage precisely where it's needed. However, caution is advised.

Avoid massage guns if you experience any pregnancy-related complications such as:

  • High-risk pregnancy factors like bleeding or pre-term labor

  • Preeclampsia

  • Deep Vein Thrombosis (DVT)

  • Placenta issues (previa, accreta, or abruption)

  • Gestational diabetes

Additionally, certain areas should be avoided entirely. The abdomen is off-limits for massage guns, as is the lower back. Pressure points in the wrists, ankles, or between the fingers should also be avoided due to their potential to trigger contractions. Always consult your doctor with any concerns.

The Advantages of Massage Guns During Pregnancy

Studies have shown numerous benefits of massage therapy for pregnant women. It can significantly reduce prenatal depression and anxiety, leading to better sleep patterns, mood improvements, and an overall sense of wellbeing.

Other benefits include:

  • Elevated serotonin and dopamine levels
  • Enhanced circulation
  • Boosted immune response
  • Relief from pregnancy-induced fluid retention and swelling
  • Improved cardiovascular health
  • Increased energy and vitality

Massage Guns and Leg Massage During Pregnancy

It's advised to refrain from leg massages during pregnancy due to the increased blood volume, which heightens the risk of Deep Vein Thrombosis (DVT). The enhanced clotting tendency during pregnancy means a deep tissue massage on the legs could dislodge a blood clot, making leg massages inadvisable.

Using Massage Guns on the Lower Back During Pregnancy

Pregnancy can significantly strain your back, leading to chronic pain. Massage guns like our Pulse Pro Massage Gun are especially beneficial for the shoulders, upper back, and neck areas.

Although leg massages are discouraged, addressing back pain with a massage gun can indirectly relieve leg discomfort, as these issues are often connected.

If you have any concerns, it's crucial to consult your doctor before using a massage gun during pregnancy.